Waking Up - A Guide to Spirituality Without Religion (2015)

Written on September 22nd , 2023 by James

Author: Sam Harris

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Harris explores the nature of consciousness, meditation, and spirituality, devoid of religious dogma.

Drawing upon his own experiences with meditation and a deep dive into various contemplative traditions, he argues that genuine spiritual experiences can be understood in terms of naturalistic, scientific explanations without invoking the supernatural.

Harris endeavors to show that one can achieve a profound sense of well-being and transcendence without the trappings of religious belief. Through a combination of neuroscience, philosophy, and personal introspection, “Waking Up” seeks to bridge the gap between the scientific and spiritual realms, offering readers a secular path to self-discovery.